Central New Jersey (NJ) Fitness, Exercise, Kettlebell Classes http://centraljerseyfitness.com Fitness Done the Right Way! Fri, 24 Sep 2010 03:11:47 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Kettlebell Classes in Central New Jersey! http://centraljerseyfitness.com/kettlebell-classes-in-central-new-jersey/ http://centraljerseyfitness.com/kettlebell-classes-in-central-new-jersey/#comments Thu, 23 Sep 2010 04:04:11 +0000 admin http://centraljerseyfitness.com/?p=104 If you want to get a really great shoulder workout and adding in an awesome cardio effect as well then grab yourself a couple of kettlebells and do some overhead carries!

NJ kettlebells

]]> http://centraljerseyfitness.com/kettlebell-classes-in-central-new-jersey/feed/ 0 Group Fitness Classes in NJ – Taking it To Another Level http://centraljerseyfitness.com/group-fitness-classes-in-nj-taking-it-to-another-level/ http://centraljerseyfitness.com/group-fitness-classes-in-nj-taking-it-to-another-level/#comments Wed, 22 Sep 2010 20:59:19 +0000 admin http://centraljerseyfitness.com/?p=102 Swing, Presses, Hanstands, Single Leg Squats, Oh My! Our group fitness classes will motivate you and keep get you into the shape you want.  And it will not only give you a stronger body but also a much stronger mind.

]]> http://centraljerseyfitness.com/group-fitness-classes-in-nj-taking-it-to-another-level/feed/ 0 Exercise Class in NJ doing Turkish Get-Ups and KB Rows For Life! http://centraljerseyfitness.com/exercise-class-in-nj-doing-turkish-get-ups-and-kb-rows-for-life/ http://centraljerseyfitness.com/exercise-class-in-nj-doing-turkish-get-ups-and-kb-rows-for-life/#comments Mon, 06 Sep 2010 23:21:56 +0000 admin http://centraljerseyfitness.com/?p=97 Turkish Get-Ups are an ultimate full body exercise building not only strength and endurance but also adding on the benefit of balance and body control.  To be able to handle your own body in that way is priceless.

New Jersey Exercise Class Doing TGU's and Rows

]]> http://centraljerseyfitness.com/exercise-class-in-nj-doing-turkish-get-ups-and-kb-rows-for-life/feed/ 0 Strength Training Classes in Central Jersey http://centraljerseyfitness.com/strength-training-classes-in-central-jersey/ http://centraljerseyfitness.com/strength-training-classes-in-central-jersey/#comments Mon, 06 Sep 2010 21:34:55 +0000 admin http://centraljerseyfitness.com/?p=83 30 Days Free Kettlebell TrainingGet strong with kettlebells. The dynamic and versatile workouts we do with kettlebells are guaranteed to get you stronger both physically and mentally.  We have classes located in the Monmouth County Red Bank Central New Jersey areas. Check it out for 30 days FREE.

]]> http://centraljerseyfitness.com/strength-training-classes-in-central-jersey/feed/ 0 Flexibility Exercises in Monmouth County http://centraljerseyfitness.com/flexibilty-exercises-in-monmouth-county/ http://centraljerseyfitness.com/flexibilty-exercises-in-monmouth-county/#comments Mon, 06 Sep 2010 21:18:06 +0000 admin http://centraljerseyfitness.com/?p=78 Every class we go through has a tailored flexibility routine.  This helps aide in the recover process, increase range of motion, and overall movement efficiency.  Our Central Jersey Fitness classes are complete in all aspects of fitness.

Stretching in Central NJ

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